Chunky Kidney Bean Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
kidney beans
192.0g |
cream
28.75g |
lemon juice
2.54g |
sauce
3.02g |
cumin
3.0g |
coriander
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.02 | 0.6 | 0.01 | 0.01 | 0.53 | 0.31 | 11.48 | 22.96 |
| Total Fat (g) | 1.15 | 5.67 | 0.0 | 0.0 | 0.67 | 0.44 | 7.94 | 15.88 |
| Carbohydrates (g) | 27.84 | 0.83 | 0.22 | 0.8 | 1.33 | 1.37 | 32.39 | 64.78 |
| Ash (g) | 3.15 | 0.24 | 0.01 | n/a | 0.23 | 0.15 | 3.78 | 7.56 |
| Calories (kcal) | 161.28 | 55.488 | 0.635 | 3.141 | 11.25 | 7.45 | 239.243 | 478.486 |
| Starch (g) | 17.09 | 0.0 | n/a | n/a | n/a | n/a | 17.09 | 34.18 |
| Sucrose (g) | 3.55 | 0.0 | n/a | n/a | n/a | n/a | 3.55 | 7.1 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 1.01 | n/a | n/a | n/a | n/a | 1.01 | 2.02 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 149.84 | 21.41 | 2.3 | 2.18 | 0.24 | 0.22 | 176.19 | 352.38 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.55 | 1.01 | 0.06 | 0.76 | 0.07 | n/a | 5.45 | 10.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 11.6 | 23.2 |
| Calcium (mg) | 65.28 | 31.625 | 0.178 | 0.272 | 27.93 | 17.725 | 143.01 | 286.02 |
| Iron (mg) | 2.25 | 0.05 | 0.0 | 0.02 | 1.99 | 0.41 | 4.71 | 9.42 |
| Magnesium (mg) | 51.84 | 2.875 | 0.152 | 0.181 | 10.98 | 8.25 | 74.279 | 148.558 |
| Phosphorus (mg) | 172.8 | 33.063 | 0.152 | 0.332 | 14.97 | 10.225 | 231.542 | 463.084 |
| Potassium (mg) | 455.04 | 40.538 | 3.15 | 2.899 | 53.64 | 31.675 | 586.941 | 1173.882 |
| Sodium (mg) | 568.32 | 23.0 | 0.025 | 0.272 | 5.04 | 0.875 | 597.532 | 1195.064 |
| Zinc (mg) | 0.88 | 0.11 | 0.0 | 0.0 | 0.14 | 0.12 | 1.26 | 2.52 |
| Copper (mg) | 0.269 | 0.006 | 0.001 | 0.002 | 0.026 | 0.025 | 0.327 | 0.654 |
| Manganese (mg) | 0.326 | 0.003 | 0.0 | n/a | 0.1 | 0.048 | 0.477 | 0.954 |
| Selenium (mcg) | 1.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | 3.3 | 6.6 |
| Vitamin A, IU (IU) | 0.0 | 165.6 | 0.508 | n/a | 38.1 | 0.0 | 204.208 | 408.416 |
| Retinol (mcg) | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 92.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 0.025 | 0.634 | 1.92 | 0.0 | 49.155 | 98.31 |
| Beta Carotene (mcg) | n/a | 7.475 | 0.076 | 7.52 | 22.86 | n/a | 37.931 | 75.862 |
| Vitamin E (mg) | 0.04 | 0.13 | 0.0 | 0.01 | 0.1 | n/a | 0.28 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.229 | 0.815 | 13.44 | n/a | 14.484 | 28.968 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.32 | 0.01 | n/a | n/a | n/a | n/a | 1.34 | 2.68 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
| Vitamin C (mg) | 2.3 | 0.3 | 1.2 | 0.2 | 0.2 | 0.5 | 4.7 | 9.4 |
| Thiamin (mg) | 0.23 | 0.012 | 0.001 | 0.001 | 0.019 | 0.006 | 0.268 | 0.536 |
| Riboflavin (mg) | 0.096 | 0.049 | 0.0 | 0.001 | 0.01 | 0.007 | 0.163 | 0.326 |
| Niacin (mg) | 0.787 | 0.032 | 0.003 | 0.007 | 0.137 | 0.053 | 1.019 | 2.038 |
| Pantothenic acid (mg) | 0.269 | 0.098 | 0.003 | n/a | n/a | n/a | 0.369 | 0.738 |
| Vitamin B-6 (mg) | 0.134 | 0.017 | 0.001 | 0.001 | 0.013 | n/a | 0.167 | 0.334 |
| Folate (mcg) | 69.12 | 2.013 | 0.33 | 0.181 | 0.3 | 0.0 | 71.944 | 143.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 |
| Choline (mg) | 67.0 | 5.5 | 0.1 | 0.1 | 0.7 | n/a | 73.4 | 146.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.115 | 0.012 | n/a | n/a | n/a | n/a | 0.127 | 0.254 |
| Threonine (g) | 0.365 | 0.035 | n/a | n/a | n/a | n/a | 0.399 | 0.798 |
| Isoleucine (g) | 0.48 | 0.04 | n/a | n/a | n/a | n/a | 0.52 | 1.04 |
| Leucine (g) | 0.864 | 0.078 | n/a | n/a | n/a | n/a | 0.942 | 1.884 |
| Lysine (g) | 0.71 | 0.066 | n/a | n/a | n/a | n/a | 0.777 | 1.554 |
| Methionine (g) | 0.134 | 0.02 | n/a | n/a | n/a | n/a | 0.155 | 0.31 |
| Cystine (g) | 0.096 | 0.009 | n/a | n/a | n/a | n/a | 0.105 | 0.21 |
| Phenylalanine (g) | 0.595 | 0.037 | n/a | n/a | n/a | n/a | 0.633 | 1.266 |
| Tyrosine (g) | 0.23 | 0.037 | n/a | n/a | n/a | n/a | 0.268 | 0.536 |
| Valine (g) | 0.576 | 0.049 | n/a | n/a | n/a | n/a | 0.625 | 1.25 |
| Arginine (g) | 0.557 | 0.029 | n/a | n/a | n/a | n/a | 0.586 | 1.172 |
| Histidine (g) | 0.269 | 0.023 | n/a | n/a | n/a | n/a | 0.292 | 0.584 |
| Alanine (g) | 0.461 | 0.029 | n/a | n/a | n/a | n/a | 0.49 | 0.98 |
| Aspartic acid (g) | 1.267 | 0.063 | n/a | n/a | n/a | n/a | 1.33 | 2.66 |
| Glutamic acid (g) | 1.613 | 0.164 | n/a | n/a | n/a | n/a | 1.777 | 3.554 |
| Glycine (g) | 0.403 | 0.017 | n/a | n/a | n/a | n/a | 0.42 | 0.84 |
| Proline (g) | 0.576 | 0.075 | n/a | n/a | n/a | n/a | 0.651 | 1.302 |
| Serine (g) | 0.634 | 0.046 | n/a | n/a | n/a | n/a | 0.68 | 1.36 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 29.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.269 | 3.309 | 0.0 | 0.0 | 0.046 | 0.025 | 3.649 | 7.298 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.04 | 1.15 | 3.19 | 6.38 |
| Monounsaturated Fat (g) | 0.73 | 1.458 | 0.0 | 0.001 | 0.421 | 0.34 | 2.949 | 5.898 |
| Polyunsaturated (g) | 0.499 | 0.242 | 0.0 | 0.001 | 0.098 | 0.044 | 0.884 | 1.768 |