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Chunky Kidney Bean Dip

Ingredients

  • 1 1/2 c. Kidney Beans, Cooked
  • 1/4 c. Lowfat sour cream
  • 1 tsp Lemon Juice
  • 1 tsp Warm Sauce
  • 1 Tbsp. Cumin, Grnd
  • 1 Tbsp. Coriander, Grnd
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Chunky Kidney Bean Dip

by Global Cookbook
Servings: 2
 

Directions

  1. Mash the beans by hand, using a fork or possibly the back of a wooden spoon. Blend in the lowfat sour cream, mixing till smooth. Add in all the other ingredients and blend well.
  2. Cover and chill.
  3. Makes about 1 3/4 c. of dip.
  4. SUGGESTED DIPPERS: Polish Sausage, Celery, Corn Crackers
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Summary

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