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Chunky Kidney Bean Dip Recipe
by Global Cookbook

Chunky Kidney Bean Dip

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	Servings: 2

Ingredients

1 1/2 c. Kidney Beans, Cooked
1/4 c. Lowfat sour cream
1 tsp Lemon Juice

1 tsp Warm Sauce
1 Tbsp. Cumin, Grnd
1 Tbsp. Coriander, Grnd

Directions

Mash the beans by hand, using a fork or possibly the back of a wooden spoon. Blend in the lowfat sour cream, mixing till smooth. Add in all the other ingredients and blend well.
Cover and chill.
Makes about 1 3/4 c. of dip.
SUGGESTED DIPPERS: Polish Sausage, Celery, Corn Crackers