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Ingredients

Cost per recipe $4.90 view details

Directions

  1. Sprinkle filets with salt and pepper. Saute/fry in oil till cooked as desired. Remove and keep hot.
  2. In same skillet, cook onion and garlic till translucent/soft. Stir in remaining ingredients. Cook till sauce is reduced and thickened.
  3. Serve filets with mix on top and add in a dollop of lowfat sour cream and a slice of avocado on top of which.
  4. Good served with twice baked potatoes with Monterey Jack cheese and chili pwdr mixed in.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 464g
Calories 442  
Calories from Fat 269 61%
Total Fat 30.24g 38%
Saturated Fat 3.3g 13%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 1361mg 39%
Total Carbs 30.85g 8%
Dietary Fiber 10.6g 35%
Sugars 12.43g 8%
Protein 7.55g 12%

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