Chicken Or Turkey Chow Mein Recipe
Servings: 4
Ingredients
- 8 ounce. can mushrooms
- 2 c. cooked chicken or possibly turkey
- 2 tbsp. melted butter
- 2 c. diced celery
- 1 1/2 c. minced onion
- 2 c. chicken broth
- 16 ounce. can mixed Chinese vegetables, liquid removed
- 2 tbsp. corn starch
- 3 tbsp. soy sauce
- Salt and pepper to taste
Directions
- Brown chicken or possibly turkey in butter; add in celery, onion, salt, pepper and chicken broth. Cook on medium heat 5 - 10 min; add in vegetables and mushrooms; simmer 1 to 2 min. Dissolve cornstarch in soy sauce; add in to chicken mix; stir till slightly thickened. Serve with rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 168 | 46% |
| Total Fat 18.82g | 24% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1193mg | 50% |
| Potassium 754mg | 22% |
| Total Carbs 28.39g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 3.96g | 3% |
| Protein 22.27g | 36% |
