Baked Tuna Chow Mein Casserole Recipe
Servings: 4
Ingredients
- 2 Tbsp. Butter or possibly margarine
- 1 c. Minced celery
- 1/4 c. Minced onion
- 2 Tbsp. Minced green pepper
- 1 Tbsp. Butter
- 7 ounce Can tuna
- 10 1/2 ounce Cream of mushroom soup Condensed
- 1 c. Chow mein noodles
- 1/8 tsp Pepper
- 1/3 c. Chow mein noodles
Directions
- 1. In a deep, 1 1/2-qt, heat-resistant, non-metallic casserole, heat 2 Tbsp. butter or possibly margarine in Microwave Oven 30 seconds.
- 2. Add in celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 min or possibly till vegetables are tender.
- 3. Combine remaining ingredients except 1/3 c. chow mein noodles with vegetablesm Blend well. Top with 1/3 c. of chow mein noodles. Heat in Miicrowave Oven, uncovered, 10 min or possibly till sauce bubbles.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 157 | 57% |
| Total Fat 18.03g | 23% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 765mg | 32% |
| Potassium 244mg | 7% |
| Total Carbs 15.37g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.02g | 1% |
| Protein 13.36g | 21% |
