Chicken Fried Steak Recipe
Servings: 6
Ingredients
- 1 1/2 lbs. beef top round steak
- 1 beaten egg
- 1 tbsp. lowfat milk
- 1 c. finely crushed saltine crackers
- 1/4 c. veg. oil
Directions
- Lb. beef to 1/4 inch thickness; cut into serving size pcs. In a bowl mix egg and lowfat milk. Dip meat pcs in egg mix, then in crushed crackers. In a skillet brown meat in warm oil; turn once. Cover; cook over low heat 45 to 60 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 181 | 55% |
| Total Fat 20.29g | 25% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.23g | |
| Cholesterol 77mg | 26% |
| Sodium 192mg | 8% |
| Potassium 433mg | 12% |
| Total Carbs 7.73g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.25g | 0% |
| Protein 27.2g | 44% |
