Chicken Fried Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef top
113.4g |
egg
7.33g |
milk
2.54g |
saltine crackers
10.83g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.92 | 0.09 | 1.18 | 0.0 | 27.2 | 163.2 |
| Total Fat (g) | 8.99 | 0.73 | 0.02 | 1.46 | 9.08 | 20.29 | 121.74 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.13 | 7.55 | 0.0 | 7.73 | 46.38 |
| Ash (g) | 1.25 | 0.06 | 0.02 | n/a | 0.0 | 1.33 | 7.98 |
| Calories (kcal) | 188.241 | 10.487 | 1.068 | 47.45 | 80.297 | 327.542 | 1965.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.01 | 0.13 | n/a | n/a | 0.14 | 0.84 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 5.56 | 2.29 | 0.24 | 0.0 | 86.38 | 518.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.13 | 0.06 | 0.0 | 0.25 | 1.5 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 23.814 | 3.887 | 3.025 | 2.492 | 0.0 | 33.217 | 199.302 |
| Iron (mg) | 2.1 | 0.13 | 0.0 | 0.44 | 0.0 | 2.67 | 16.02 |
| Magnesium (mg) | 27.216 | 0.88 | 0.28 | 7.042 | 0.0 | 35.417 | 212.502 |
| Phosphorus (mg) | 240.404 | 14.007 | 2.415 | 20.8 | 0.0 | 277.626 | 1665.756 |
| Potassium (mg) | 395.76 | 9.827 | 3.813 | 23.183 | 0.0 | 432.583 | 2595.498 |
| Sodium (mg) | 68.039 | 10.267 | 1.118 | 112.233 | 0.0 | 191.657 | 1149.942 |
| Zinc (mg) | 4.63 | 0.08 | 0.01 | 0.16 | 0.0 | 4.88 | 29.28 |
| Copper (mg) | 0.113 | 0.007 | 0.0 | 0.026 | 0.0 | 0.147 | 0.882 |
| Manganese (mg) | 0.011 | 0.003 | 0.0 | n/a | n/a | 0.014 | 0.084 |
| Selenium (mcg) | 30.1 | 2.3 | 0.1 | 4.9 | 0.0 | 37.4 | 224.4 |
| Vitamin A, IU (IU) | 0.0 | 35.713 | 4.982 | n/a | 0.0 | 40.695 | 244.17 |
| Retinol (mcg) | 0.0 | 10.193 | 1.474 | 0.0 | 0.0 | 11.668 | 70.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 1.474 | 0.0 | 0.0 | 11.741 | 70.446 |
| Beta Carotene (mcg) | 0.0 | 0.733 | 0.051 | 0.217 | 0.0 | 1.001 | 6.006 |
| Vitamin E (mg) | 0.37 | 0.07 | 0.0 | 0.05 | 0.84 | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | 2.567 | 1.322 | n/a | n/a | 3.888 | 23.328 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 0.0 | 9.1 | 0.0 | 33.373 | 200.238 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.102 | 0.005 | 0.001 | 0.052 | 0.0 | 0.16 | 0.96 |
| Riboflavin (mg) | 0.159 | 0.035 | 0.005 | 0.035 | 0.0 | 0.233 | 1.398 |
| Niacin (mg) | 7.473 | 0.005 | 0.002 | 0.555 | 0.0 | 8.035 | 48.21 |
| Pantothenic acid (mg) | 0.714 | 0.106 | 0.009 | n/a | 0.0 | 0.829 | 4.974 |
| Vitamin B-6 (mg) | 0.737 | 0.01 | 0.001 | 0.015 | 0.0 | 0.764 | 4.584 |
| Folate (mcg) | 13.608 | 3.447 | 0.127 | 8.883 | 0.0 | 26.065 | 156.39 |
| Vitamin B-12 (mcg) | 1.8 | 0.09 | 0.01 | 0.0 | 0.0 | 1.91 | 11.46 |
| Choline (mg) | 104.4 | 18.4 | 0.4 | 1.8 | n/a | 125.1 | 750.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.392 | 0.0 | 6.392 | 38.352 |
| Tryptophan (g) | 0.17 | 0.012 | 0.001 | n/a | 0.0 | 0.184 | 1.104 |
| Threonine (g) | 0.998 | 0.041 | 0.002 | n/a | 0.0 | 1.041 | 6.246 |
| Isoleucine (g) | 1.134 | 0.049 | 0.005 | n/a | 0.0 | 1.188 | 7.128 |
| Leucine (g) | 1.996 | 0.08 | 0.01 | n/a | 0.0 | 2.085 | 12.51 |
| Lysine (g) | 2.109 | 0.067 | 0.007 | n/a | 0.0 | 2.183 | 13.098 |
| Methionine (g) | 0.646 | 0.028 | 0.002 | n/a | 0.0 | 0.676 | 4.056 |
| Cystine (g) | 0.329 | 0.02 | 0.003 | n/a | 0.0 | 0.352 | 2.112 |
| Phenylalanine (g) | 0.987 | 0.05 | 0.004 | n/a | 0.0 | 1.041 | 6.246 |
| Tyrosine (g) | 0.794 | 0.037 | 0.004 | n/a | 0.0 | 0.834 | 5.004 |
| Valine (g) | 1.236 | 0.063 | 0.006 | n/a | 0.0 | 1.305 | 7.83 |
| Arginine (g) | 1.622 | 0.06 | 0.003 | n/a | 0.0 | 1.684 | 10.104 |
| Histidine (g) | 0.794 | 0.023 | 0.002 | n/a | 0.0 | 0.819 | 4.914 |
| Alanine (g) | 1.52 | 0.054 | 0.003 | n/a | 0.0 | 1.577 | 9.462 |
| Aspartic acid (g) | 2.279 | 0.098 | 0.008 | n/a | 0.0 | 2.385 | 14.31 |
| Glutamic acid (g) | 3.753 | 0.123 | 0.02 | n/a | 0.0 | 3.897 | 23.382 |
| Glycine (g) | 1.52 | 0.032 | 0.002 | n/a | 0.0 | 1.553 | 9.318 |
| Proline (g) | 1.191 | 0.037 | 0.009 | n/a | 0.0 | 1.237 | 7.422 |
| Serine (g) | 0.987 | 0.071 | 0.005 | n/a | 0.0 | 1.063 | 6.378 |
| Cholesterol (mg) | 45.359 | 31.02 | 0.127 | 0.0 | 0.0 | 76.506 | 459.036 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 1.404 |
| Saturated Fat (g) | 3.538 | 0.227 | 0.016 | 0.363 | 0.675 | 4.819 | 28.914 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 22.708 | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 3.89 | 0.279 | 0.007 | 0.785 | 2.065 | 7.026 | 42.156 |
| Polyunsaturated (g) | 0.34 | 0.1 | 0.001 | 0.216 | 5.917 | 6.573 | 39.438 |