Carrot & Capsicum Omelette Recipe
Eggs with carrots, capsicum, coriander leaves and onion for a colorful, simple and inviting dish.
Ingredients
- 3 eggs
- 1/2 red capsicum - diced
- 1 (about 80g) carrot - diced
- 1 (about 80g) onion - sliced
- 2 stalks coriander leaves - shredded
- Salt and pepper for taste
- 3 tbsp oil
Directions
- Heat oil saute diced carrots, capsicum and onion.
- Stir, for about a minute or two.
- Break in eggs, season with salt and pepper.
- Scramble thoroughly before removing from heat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 120 | 88% |
| Total Fat 13.48g | 17% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 140mg | 47% |
| Sodium 46mg | 2% |
| Potassium 44mg | 1% |
| Total Carbs 0.25g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.25g | 0% |
| Protein 4.15g | 7% |
