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Bubba's Wave Oven Pork Chops Recipe
by John Luse
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2 votes | 6713 views
1 review | 0 comments

Easy to do, no mess

Prep time:
Cook time:
 
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Ingredients

Cost per recipe $4.36 view details
  • 5 boneless pork chops, 1” thick
  • Tony Chachere’s Cajun Spice

Directions

  1. Thaw pork chops completely.
  2. Put on 4” rack.
  3. Sprinkle with Cajun Spice.
  4. Set timer for 5 minutes.
  5. Turn pork chops.
  6. Sprinkle with Cajun Spice.
  7. Set timer for 6 minutes.
  8. Note:
  9. To reheat, place in microwave on Med heat for 2 minutes.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 343g
Calories 522  
Calories from Fat 201 39%
Total Fat 22.24g 28%
Saturated Fat 7.69g 31%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 154mg 6%
Potassium 1445mg 41%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 74.82g 120%

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Reviews

  • cathy
    Reply
    July 18, 2012
    i tried this.. but not into cajun spices.. so i used lemon pepper and some paprika. They were excellent at 10 min each side!
    I've cooked/tasted this recipe!

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