Blender Caesar Salad Recipe
Servings: 6
Ingredients
- 1 clove garlic
- 1/2 c. extra virgin olive oil
- 1 egg, may substitute with 1/2 pound tofu, cubed
- 2 tbsp. lemon juice
- 1/2 c. grated Parmesan
- 1 teaspoon Worcestershire sauce
- 5 anchovy filets
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. crumbled blue cheese
- 1 c. toasted croutons
- 1 lg. head romaine lettuce, torn into bite sized pcs
Directions
- Put all ingredients except lettuce and croutons into the blender. Cover. Press on for 6-10 seconds. Put lettuce into wooden salad bowl. Pour dressing over and sprinkle croutons on top. Toss lightly. Serve at once. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 226 | 80% |
| Total Fat 25.54g | 32% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 605mg | 25% |
| Potassium 106mg | 3% |
| Total Carbs 5.66g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.59g | 0% |
| Protein 8.58g | 14% |
