Bittergourd salad Recipe
It is really tough to add this vegetable to your diet. But it is one which is immensly healthy. So here is my grand mothers recipe to make it a bit easier to have.
Ingredients
- Bitter gourd
- cucumber
- spicy red chiliies
- lemon
Directions
- wash peel and grate the bitter gourd and cucumbers
- Read how to season and serve
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 11 | |
| Calories from Fat 1 | 9% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 137mg | 4% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.7g | 0% |
| Protein 0.56g | 1% |
