Beef Livers With Onion Gravy Recipe
Servings: 6
Ingredients
- 2 lbs. beef liver, sliced
- 2 c. onions
- 1 pt. water
- 3 or possibly 4 tbsp. butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Accent
- 1/4 teaspoon Tabasco
- 2 tbsp. beef base
- 1/2 teaspoon brown gravy sauce (Kitchen Bouquet)
- 2 or possibly 3 tbsp. cornstarch
Directions
- 1. Batter liver with flour which is seasoned with salt, pepper and Accent.
- 2. Place on broiler pan, spread butter on top and broil till tender and lightly browned, turn; brown other side.
- 3. Mix water, butter, salt, black pepper, Accent, Tabasco, beef base, brown gravy sauce and onion and simmer till onions are tender. Mix cornstarch with 1/3 c. water and add in to gravy mix.
- 4. Place liver in baking dish and pour gravy mix on top, cover and steam for 35 min. NOTE: Can also be broiled on the grill or possibly in a heavy skillet.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 109 | 37% |
| Total Fat 12.26g | 15% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.26g | |
| Cholesterol 434mg | 145% |
| Sodium 739mg | 31% |
| Potassium 547mg | 16% |
| Total Carbs 13.47g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.04g | 1% |
| Protein 31.4g | 50% |
