Beef And Green Bean Stir Fry Recipe
Servings: 6
Ingredients
- 1 lb Green beans, trimmed and left whole
- 1 x 14-ounce flank steak, cut in thin strips
- 1 Tbsp. Grated fresh ginger
- 1 x Clove garlic, chopped
- 2 tsp Oil
- 1/2 c. Reduced sodium beef broth
- 1/4 c. Creamy peanut butter
- 3 Tbsp. Red-wine vinegar
- 3 Tbsp. Light soy sauce
- 2 tsp Dark Asian sesame oil
- 1 Tbsp. Minced peanuts
Directions
- Cook beans in large pot boiling water till tender, about 6 min; drain.
- Stir fry beef, ginger and garlic in warm oil in skillet 3 to 5 min.
- Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl. Add in to beef; cook till mix boils and thickens slightly. Add in beans; heat.
- Transfer to platter; sprinkle with peanuts. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 127 | 41% |
| Total Fat 14.57g | 18% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 23mg | 8% |
| Sodium 554mg | 23% |
| Potassium 614mg | 18% |
| Total Carbs 22.15g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 0.94g | 1% |
| Protein 23.1g | 37% |
