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Beef And Green Bean Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		flank steak
66.15g 		ginger
0.93g 		garlic
0.44g 		oil
1.5g 		sodium beef broth
20.0g 		peanut butter
10.75g 		red-wine vinegar
7.45g 		soy sauce
8.0g 		sesame oil
1.5g 		peanuts
1.52g 		Total Per Serving Total for Recipe
Protein (g) 5.33 14.04 0.02 0.03 0.0 0.4 2.36 0.0 0.5 0.0 0.43 23.1 138.6
Total Fat (g) 0.57 4.74 0.01 0.0 1.5 0.12 5.33 0.0 0.0 1.5 0.8 14.57 87.42
Carbohydrates (g) 18.16 0.0 0.17 0.14 0.0 0.24 2.58 0.02 0.61 0.0 0.23 22.15 132.9
Ash (g) 1.22 0.66 0.01 0.01 0.0 n/a 0.32 0.01 1.22 0.0 n/a 3.45 20.7
Calories (kcal) 97.522 102.533 0.744 0.648 13.26 3.2 63.21 1.416 4.24 13.26 9.115 309.147 1854.882
Starch (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 2.94
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 46.79 0.73 0.25 0.0 19.2 0.17 7.04 5.66 0.0 0.02 130.19 781.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.0 0.03 0.7 0.0 0.14 0.0 0.06 0.94 5.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 8.0 48.0
Calcium (mg) 47.627 16.538 0.149 0.787 0.0 0.8 5.805 0.447 1.52 0.0 0.928 74.601 447.606
Iron (mg) 0.82 1.03 0.01 0.01 0.0 0.04 0.23 0.03 0.15 0.0 0.02 2.34 14.04
Magnesium (mg) 42.335 14.553 0.4 0.109 0.0 0.2 19.243 0.298 3.44 0.0 2.678 83.255 499.53
Phosphorus (mg) 77.11 128.993 0.316 0.666 0.0 6.0 36.013 0.596 10.0 0.0 6.041 265.734 1594.404
Potassium (mg) 279.714 216.972 3.86 1.744 0.0 17.2 63.64 2.906 17.36 0.0 11.047 614.442 3686.652
Sodium (mg) 4.536 35.721 0.121 0.074 0.0 6.0 51.17 0.596 450.96 0.0 4.869 554.047 3324.282
Zinc (mg) 0.48 2.45 0.0 0.01 0.0 0.02 0.29 0.0 0.04 0.0 0.05 3.34 20.04
Copper (mg) 0.091 0.046 0.002 0.001 0.0 0.01 0.061 0.001 0.008 0.0 0.008 0.229 1.374
Manganese (mg) 0.287 0.007 0.002 0.007 n/a n/a 0.146 0.004 0.034 n/a n/a 0.487 2.922
Selenium (mcg) 0.9 15.8 0.0 0.1 0.0 0.0 4.3 n/a 0.0 0.0 0.1 21.2 127.2
Vitamin A, IU (IU) 2.268 0.0 0.0 0.039 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.307 13.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.022 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.022 0.132
Vitamin E (mg) n/a 0.21 0.0 0.0 0.14 0.0 0.64 n/a 0.0 0.02 0.11 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.89 n/a n/a n/a n/a 0.89 5.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.098 0.046 0.0 0.001 0.0 0.0 0.012 n/a 0.002 0.0 0.001 0.161 0.966
Riboflavin (mg) 0.045 0.066 0.0 0.0 0.0 0.006 0.012 n/a 0.014 0.0 0.001 0.145 0.87
Niacin (mg) 0.416 4.141 0.007 0.003 0.0 0.274 1.415 n/a 0.176 0.0 0.21 6.642 39.852
Pantothenic acid (mg) 0.166 0.404 0.002 0.003 0.0 n/a 0.112 n/a 0.024 0.0 n/a 0.71 4.26
Vitamin B-6 (mg) 0.083 0.384 0.001 0.005 0.0 0.002 0.059 n/a 0.012 0.0 0.007 0.554 3.324
Folate (mcg) 56.699 7.277 0.102 0.013 0.0 0.0 3.763 n/a 1.12 0.0 1.826 70.799 424.794
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.74 4.44
Choline (mg) n/a 58.6 0.3 0.1 n/a 0.6 7.1 n/a 1.5 0.0 0.8 69.0 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.093 0.0 0.0 0.0 n/a n/a n/a 0.007 0.0 n/a 0.161 0.966
Threonine (g) 0.227 0.562 0.0 0.001 0.0 n/a n/a n/a 0.02 0.0 n/a 0.81 4.86
Isoleucine (g) 0.234 0.642 0.0 0.001 0.0 n/a n/a n/a 0.024 0.0 n/a 0.901 5.406
Leucine (g) 0.423 1.118 0.001 0.001 0.0 n/a n/a n/a 0.04 0.0 n/a 1.583 9.498
Lysine (g) 0.363 1.184 0.001 0.001 0.0 n/a n/a n/a 0.029 0.0 n/a 1.577 9.462
Methionine (g) 0.083 0.364 0.0 0.0 0.0 n/a n/a n/a 0.007 0.0 n/a 0.455 2.73
Cystine (g) 0.06 0.179 0.0 0.0 0.0 n/a n/a n/a 0.009 0.0 n/a 0.248 1.488
Phenylalanine (g) 0.287 0.556 0.0 0.001 0.0 n/a n/a n/a 0.026 0.0 n/a 0.871 5.226
Tyrosine (g) 0.151 0.45 0.0 0.0 0.0 n/a n/a n/a 0.018 0.0 n/a 0.62 3.72
Valine (g) 0.28 0.695 0.001 0.001 0.0 n/a n/a n/a 0.025 0.0 n/a 1.001 6.006
Arginine (g) 0.333 0.906 0.0 0.003 0.0 n/a n/a n/a 0.034 0.0 n/a 1.276 7.656
Histidine (g) 0.151 0.45 0.0 0.0 0.0 n/a n/a n/a 0.013 0.0 n/a 0.615 3.69
Alanine (g) 0.227 0.853 0.0 0.001 0.0 n/a n/a n/a 0.022 0.0 n/a 1.103 6.618
Aspartic acid (g) 0.643 1.277 0.002 0.002 0.0 n/a n/a n/a 0.054 0.0 n/a 1.977 11.862
Glutamic acid (g) 0.816 2.11 0.001 0.004 0.0 n/a n/a n/a 0.118 0.0 n/a 3.05 18.3
Glycine (g) 0.212 0.853 0.0 0.001 0.0 n/a n/a n/a 0.022 0.0 n/a 1.089 6.534
Proline (g) 0.227 0.668 0.0 0.0 0.0 n/a n/a n/a 0.037 0.0 n/a 0.933 5.598
Serine (g) 0.287 0.556 0.0 0.001 0.0 n/a n/a n/a 0.029 0.0 n/a 0.873 5.238
Cholesterol (mg) 0.0 23.153 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.153 138.918
Trans Fat (g) n/a n/a n/a n/a 0.039 n/a n/a 0.0 n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.06 1.971 0.002 0.0 0.111 0.036 1.023 0.0 0.001 0.213 0.132 3.551 21.306
Phytosterols (mg) n/a n/a 0.14 n/a 3.75 n/a n/a n/a n/a 12.975 n/a 16.865 101.19
Monounsaturated Fat (g) 0.038 1.932 0.001 0.0 0.341 0.054 2.228 n/a 0.001 0.596 0.395 5.586 33.516
Polyunsaturated (g) 0.34 0.185 0.001 0.001 0.977 0.026 1.218 n/a 0.002 0.626 0.233 3.609 21.654