BEAN, RICE AND AVOCADO LETTUCE WRAP Recipe
Ingredients
- beans of your choice such as bean or pinto - canned or from scratch.
- brown rice
- lime
- cumin
- cayenne
- salt and pepper
- slices of avocado
- green onion
- cilantro
- Boston or bibb lettuce. Even a red cabbage leaf could work if steamed for a couple of minutes to make it more flexible.
Directions
- Directions: Toss beans and rice with lime, cumin, salt, pepper and even a dash of cayenne if you like heat. Warm in a pan briefly or have cold. Scoop into lettuce, top with avocado, cilantro and green onion. Ranch too if you wish!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 208g | |
| Calories 240 | |
| Calories from Fat 181 | 75% |
| Total Fat 20.09g | 25% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 767mg | 22% |
| Total Carbs 18.66g | 5% |
| Dietary Fiber 11.1g | 37% |
| Sugars 2.2g | 1% |
| Protein 3.42g | 5% |
