Black Bean, Corn And Pepper Salad Recipe
Servings: 6
Ingredients
- 1 can black beans (15 ounce) liquid removed & rinsed
- 1 can cannellini beans (15 ounce) liquid removed & rinsed
- 1 pkt frzn corn kernels (10 ounce) thawed
- 1 lrg red bell pepper seeded, fine minced
- 2 x jalapeno chiles seeded, fine minced
- 1/2 c. firmly packed minced cilantro
- 1/4 c. lime juice
- 2 Tbsp. salad oil Salt and pepper Lettuce leaves rinsed & crisped
Directions
- In a large bowl, combine beans, corn, bell pepper, chiles, minced cilantro, lime juice, and oil; mix lightly. Season to taste with salt and pepper. Cover and chill for at least 1 hour or possibly up to a day.
- To serve, line a serving bowl with lettuce leaves; spoon in bean mix. (Or possibly spoon bean mix into lettuce c. on individual plates.) Garnish with lime wedges and cilantro sprigs, if you like.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 185g | |
Recipe makes 6 servings | |
Calories 295 | |
Calories from Fat 13 | 4% |
Total Fat 1.51g | 2% |
Saturated Fat 0.36g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 242mg | 10% |
Potassium 1187mg | 34% |
Total Carbs 54.34g | 14% |
Dietary Fiber 14.3g | 48% |
Sugars 4.32g | 3% |
Protein 17.94g | 29% |