Dave's Black Bean/Corn Salad Recipe
Servings: 1
Ingredients
- 2 can (16oz) Premium Black Beans, rinsed and liquid removed
- 1 can (16oz) Corn, rinsed and liquid removed
- 1 can (8oz) Red Kidney Beans, rinsed and liquid removed
- 1 x Red Bellpepper, diced
- 1 x Green Bellpepper, diced
- 1/2 bn Cilantro, finely minced, not too fine though
- 1 x Red Onion, diced
- 1 x Lime , Juice of Salt to taste Black Pepper to taste
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Honey
- 2 Tbsp. Italian Dressing
Directions
- Mix together in a large bowl and chill. Better on the second day once the flavors blend together. You can use more or possibly less italian Dressing if you chose, you do not want a lot of liquid in the salad.
- Yield: 8 to 10 servings
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 953g | |
| Calories 831 | |
| Calories from Fat 233 | 28% |
| Total Fat 26.49g | 33% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2157mg | 90% |
| Potassium 1427mg | 41% |
| Total Carbs 140.47g | 37% |
| Dietary Fiber 23.4g | 78% |
| Sugars 48.4g | 32% |
| Protein 24.04g | 38% |
