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BEAN, RICE AND AVOCADO LETTUCE WRAP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
beans of your choice such as bean or pinto - canned or from scratch.
brown rice
cumin
cayenne
salt and pepper
Boston or bibb lettuce. Even a red cabbage leaf could work if steamed for a couple of minutes to make it more flexible.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		lime
56.28g 		cumin
0.0g 		cayenne
0.0g 		pepper
0.0g 		salt
0.0g 		avocado
136.0g 		onion
14.4g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.39 n/a n/a n/a n/a 2.72 0.26 0.04 3.42 3.42
Total Fat (g) n/a 0.11 n/a n/a n/a n/a 19.94 0.03 0.01 20.09 20.09
Carbohydrates (g) n/a 5.93 n/a n/a n/a n/a 11.6 1.06 0.07 18.66 18.66
Ash (g) n/a 0.17 n/a n/a n/a n/a n/a 0.12 0.03 0.31 0.31
Calories (kcal) n/a 16.884 n/a n/a n/a n/a 217.6 4.608 0.434 239.526 239.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 49.67 n/a n/a n/a n/a 99.59 12.94 1.74 163.94 163.94
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 n/a n/a n/a n/a 0.9 0.34 0.02 2.2 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 n/a n/a n/a n/a 9.1 0.4 0.1 11.1 11.1
Calcium (mg) n/a 18.572 n/a n/a n/a n/a 16.32 10.368 1.264 46.525 46.525
Iron (mg) n/a 0.34 n/a n/a n/a n/a 0.75 0.21 0.03 1.33 1.33
Magnesium (mg) n/a 3.377 n/a n/a n/a n/a 39.44 2.88 0.491 46.187 46.187
Phosphorus (mg) n/a 10.13 n/a n/a n/a n/a 70.72 5.328 0.906 87.084 87.084
Potassium (mg) n/a 57.406 n/a n/a n/a n/a 659.6 39.744 9.831 766.581 766.581
Sodium (mg) n/a 1.126 n/a n/a n/a n/a 9.52 2.304 0.868 13.818 13.818
Zinc (mg) n/a 0.06 n/a n/a n/a n/a 0.87 0.06 0.01 1.0 1.0
Copper (mg) n/a 0.039 n/a n/a n/a n/a 0.258 0.012 0.004 0.314 0.314
Manganese (mg) n/a 0.006 n/a n/a n/a n/a n/a 0.023 0.008 0.037 0.037
Selenium (mcg) n/a 0.2 n/a n/a n/a n/a 0.5 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 28.14 n/a n/a n/a n/a n/a 143.568 127.335 299.043 299.043
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.126 n/a n/a n/a n/a 9.52 7.2 6.359 24.205 24.205
Beta Carotene (mcg) n/a 16.884 n/a n/a n/a n/a 84.32 86.112 74.159 261.475 261.475
Vitamin E (mg) n/a 0.12 n/a n/a n/a n/a 2.82 0.08 0.05 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 368.56 163.728 16.323 548.611 548.611
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 16.4 n/a n/a n/a n/a 13.6 2.7 0.5 33.2 33.2
Thiamin (mg) n/a 0.017 n/a n/a n/a n/a 0.095 0.009 0.001 0.122 0.122
Riboflavin (mg) n/a 0.011 n/a n/a n/a n/a 0.177 0.012 0.003 0.203 0.203
Niacin (mg) n/a 0.113 n/a n/a n/a n/a 2.366 0.076 0.021 2.576 2.576
Pantothenic acid (mg) n/a 0.124 n/a n/a n/a n/a n/a 0.012 0.011 0.146 0.146
Vitamin B-6 (mg) n/a 0.023 n/a n/a n/a n/a 0.354 0.009 0.003 0.388 0.388
Folate (mcg) n/a 4.502 n/a n/a n/a n/a 110.16 9.216 1.17 125.048 125.048
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 n/a n/a n/a n/a 19.3 0.8 0.2 23.2 23.2
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.012
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.016 0.016
Lysine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.013 n/a 0.019 0.019
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.007
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.012
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.019
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.012
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.024 n/a 0.024 0.024
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.055 n/a 0.055 0.055
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.013
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.017 0.017
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.012
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 n/a n/a n/a n/a 2.897 0.004 0.0 2.913 2.913
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) n/a 0.011 n/a n/a n/a n/a 13.328 0.004 0.005 13.349 13.349
Polyunsaturated (g) n/a 0.034 n/a n/a n/a n/a 2.475 0.01 0.001 2.52 2.52