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Barley, Fennel and Black Bean Wrap Recipe

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Servings: 4
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Ingredients

Cost per serving $1.39 view details

Directions

  1. Prepare barley as directed.
  2. Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
  3. Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 4 servings
Calories 608  
Calories from Fat 87 14%
Total Fat 9.92g 12%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 406mg 17%
Potassium 1853mg 53%
Total Carbs 104.43g 28%
Dietary Fiber 24.7g 82%
Sugars 3.37g 2%
Protein 30.05g 48%

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