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Barley, Fennel and Black Bean Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 vine-ripe tomatoes – sliced
Flour Tortilla Wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
50.0g 		beans
93.97g 		scallions
24.0g 		bulb fennel
42.12g 		parsley
7.13g 		coriander
0.9g 		salt
0.75g 		pepper
0.13g 		lemon juice
11.75g 		jack cheese
14.13g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 4.96 20.3 0.44 0.52 0.21 0.11 0.0 0.01 0.04 3.46 0.0 30.05 120.2
Total Fat (g) 0.58 1.33 0.05 0.08 0.06 0.16 0.0 0.0 0.0 4.28 3.38 9.92 39.68
Carbohydrates (g) 38.86 58.6 1.76 3.07 0.45 0.49 0.0 0.09 1.01 0.1 0.0 104.43 417.72
Ash (g) 0.56 3.38 0.19 0.44 0.16 0.05 0.75 0.01 0.03 n/a 0.0 5.57 22.28
Calories (kcal) 176.0 320.438 7.68 13.057 2.565 2.682 0.0 0.338 2.938 52.686 29.835 608.219 2432.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 10.36 21.56 38.0 6.25 0.08 0.0 0.01 10.66 5.79 0.0 97.75 391.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 1.99 0.56 n/a 0.06 n/a 0.0 0.0 0.28 0.07 0.0 3.37 13.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 14.3 0.6 1.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 24.7 98.8
Calcium (mg) 14.5 115.583 17.28 20.639 9.833 6.381 0.18 0.579 0.823 105.373 0.034 291.203 1164.812
Iron (mg) 1.25 4.72 0.36 0.31 0.44 0.15 0.0 0.04 0.0 0.1 0.02 7.38 29.52
Magnesium (mg) 39.5 160.689 4.8 7.16 3.563 2.97 0.008 0.257 0.705 3.814 0.0 223.465 893.86
Phosphorus (mg) 110.5 330.774 8.88 21.06 4.133 3.681 0.0 0.229 0.705 62.715 0.0 542.677 2170.708
Potassium (mg) 140.0 1393.575 66.24 174.377 39.473 11.403 0.06 1.668 14.57 11.441 0.034 1852.841 7411.364
Sodium (mg) 4.5 4.699 3.84 21.902 3.99 0.315 290.685 0.058 0.118 75.71 0.068 405.884 1623.536
Zinc (mg) 1.07 3.43 0.09 0.08 0.08 0.04 0.0 0.0 0.01 0.42 0.0 5.22 20.88
Copper (mg) 0.21 0.789 0.019 0.029 0.011 0.009 0.0 0.001 0.004 0.004 0.0 1.077 4.308
Manganese (mg) 0.66 0.996 0.038 0.08 0.011 0.017 0.001 0.007 0.001 n/a 0.0 1.812 7.248
Selenium (mcg) 18.9 3.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 2.0 0.0 24.6 98.4
Vitamin A, IU (IU) 11.0 0.0 239.28 56.441 600.21 0.0 0.0 0.396 2.35 n/a 0.0 909.677 3638.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 0.0 27.12 108.48
Vitamin A, RAE (mcg_RAE) 0.5 0.0 12.0 2.948 29.996 0.0 0.0 0.02 0.118 27.968 0.0 73.55 294.2
Beta Carotene (mcg) 6.5 0.0 143.52 n/a 360.098 n/a 0.0 0.207 0.353 11.018 0.0 521.694 2086.776
Vitamin E (mg) 0.01 0.2 0.13 n/a 0.05 n/a 0.0 0.0 0.02 0.04 0.48 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 80.0 0.0 272.88 n/a 396.221 n/a 0.0 0.272 1.058 0.0 0.0 750.43 3001.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.03 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 5.1 9.5 0.2 0.0 0.0 5.4 0.0 0.0 24.7 98.8
Thiamin (mg) 0.095 0.846 0.014 0.004 0.006 0.002 0.0 0.0 0.004 0.003 0.0 0.974 3.896
Riboflavin (mg) 0.055 0.179 0.019 0.013 0.007 0.003 0.0 0.0 0.001 0.055 0.0 0.332 1.328
Niacin (mg) 2.3 1.842 0.127 0.27 0.093 0.019 0.0 0.002 0.012 0.013 0.0 4.677 18.708
Pantothenic acid (mg) 0.14 0.846 0.019 0.097 0.029 n/a 0.0 n/a 0.012 n/a 0.0 1.142 4.568
Vitamin B-6 (mg) 0.13 0.273 0.014 0.021 0.006 n/a 0.0 0.0 0.006 0.011 0.0 0.462 1.848
Folate (mcg) 11.5 417.227 15.36 11.372 10.83 0.0 0.0 0.013 1.528 2.543 0.0 470.372 1881.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 18.9 62.4 1.4 n/a 0.9 n/a 0.0 0.0 0.6 2.2 0.0 86.4 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.244 0.005 n/a 0.004 n/a 0.0 n/a n/a n/a 0.0 0.338 1.352
Threonine (g) 0.17 0.855 0.017 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 1.05 4.2
Isoleucine (g) 0.18 0.893 0.019 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 1.1 4.4
Leucine (g) 0.335 1.626 0.026 n/a 0.014 n/a 0.0 n/a n/a n/a 0.0 2.001 8.004
Lysine (g) 0.185 1.391 0.022 n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 1.61 6.44
Methionine (g) 0.095 0.31 0.005 n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 0.413 1.652
Cystine (g) 0.11 0.226 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.336 1.344
Phenylalanine (g) 0.28 1.099 0.014 n/a 0.011 n/a 0.0 n/a n/a n/a 0.0 1.405 5.62
Tyrosine (g) 0.14 0.573 0.012 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.731 2.924
Valine (g) 0.245 1.062 0.019 n/a 0.012 n/a 0.0 n/a n/a n/a 0.0 1.338 5.352
Arginine (g) 0.25 1.259 0.031 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 1.549 6.196
Histidine (g) 0.11 0.564 0.007 n/a 0.004 n/a 0.0 n/a n/a n/a 0.0 0.685 2.74
Alanine (g) 0.195 0.855 0.019 n/a 0.014 n/a 0.0 n/a n/a n/a 0.0 1.084 4.336
Aspartic acid (g) 0.31 2.453 0.041 n/a 0.021 n/a 0.0 n/a n/a n/a 0.0 2.824 11.296
Glutamic acid (g) 1.295 3.092 0.091 n/a 0.018 n/a 0.0 n/a n/a n/a 0.0 4.496 17.984
Glycine (g) 0.18 0.789 0.022 n/a 0.011 n/a 0.0 n/a n/a n/a 0.0 1.002 4.008
Proline (g) 0.59 0.865 0.029 n/a 0.015 n/a 0.0 n/a n/a n/a 0.0 1.498 5.992
Serine (g) 0.21 1.109 0.019 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 1.348 5.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 0.0 12.571 50.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.348 0.007 n/a 0.009 0.009 0.0 0.001 0.0 2.694 0.466 3.654 14.616
Phytosterols (mg) n/a n/a n/a n/a 0.356 0.414 0.0 0.122 n/a n/a 7.459 8.351 33.404
Monounsaturated Fat (g) 0.075 0.113 0.007 n/a 0.021 0.122 0.0 0.001 0.0 1.236 2.462 4.038 16.152
Polyunsaturated (g) 0.28 0.573 0.017 n/a 0.009 0.016 0.0 0.001 0.0 0.127 0.355 1.378 5.512