Brown Rice And Black Beans Mardi Recipe
Servings: 6
Ingredients
- 2 1/4 c. Instant brown rice
- 1 3/4 c. Boiling water
- 2 x 15-ounce cans cooked black beans or possibly pinto beans undrained
- 2 Tbsp. Margarine
- 1 lrg Onion, minced
- 3 x Cloves garlic, minced
- 1 med Green pepper, minced
- 1/2 tsp Grnd cumin
- 1 1/2 c. Salsa
Directions
- Cook rice as per instructions on the box and set aside. In a large frying pan, saute/fry' onion, garlic and green pepper in margarine. Add in rice, beans, cumin and salsa and simmer about 20 min.
- NOTES : This can be served warm as a side dish or possibly cool as a Rice Salad on Bibb Lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 740 | |
| Calories from Fat 67 | 9% |
| Total Fat 7.73g | 10% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 13% |
| Potassium 2183mg | 62% |
| Total Carbs 136.73g | 36% |
| Dietary Fiber 22.4g | 75% |
| Sugars 4.52g | 3% |
| Protein 33.09g | 53% |
