Black Bean Wraps Recipe
Servings: 12
Ingredients
- 2 pkt cream cheese - (8 ounce) softened
- 2 c. shredded Monterey Jack cheese with peppers (8 ounce)
- 1/2 c. lowfat sour cream
- 1 tsp onion salt
- 2 can black beans - (15 ounce ea) rinsed, liquid removed
- 1/4 c. salsa
- 12 x flour tortillas - (8" dia)
- 1 pkt fresh spinach - (10 ounce)
- 2 jar roasted sweet red peppers - (7 ounce) liquid removed, and coarsely minced
- 2 x carrots (optional), shredded
Directions
- Beat first 4 ingredients in a large bowl at medium speed with an electric mixer till thoroughly blended. Set cheese mix aside.
- Process beans and salsa in a food processor till smooth, stopping to scrape down sides.
- Spread bean mix proportionately over tortillas; top each proportionately with cheese mix, spinach, peppers, and, if you like, carrot. Roll tortillas tightly; wrap each in plastic wrap. Chill, if you like. Serve with salsa.
- This recipe yields 12 servings.
- Comments: Black Bean Wraps may be prepared up to 4 hrs ahead and chilled till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 76 | 25% |
| Total Fat 8.6g | 11% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 162mg | 7% |
| Potassium 1130mg | 32% |
| Total Carbs 41.18g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 2.77g | 2% |
| Protein 18.83g | 30% |
