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Vegan Black Bean Salad with Peppers, Sweet Corn and Cilantro Recipe

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1 vote | 4531 views

A healthy vegan/vegetarian dish packed with flavor!

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $1.03 view details
  • 6 cups of black beans, rinsed thoroughly
  • 1 cup northern beans, rinsed thoroughly
  • 2 cups sweet corn
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • ½ each red, yellow, and orange peppers- ¼ inch chop
  • 2 cups de-seeded chopped tomatoes- ¼ inch chop
  • 1 cup sweet onion, ¼ inch chop
  • ½ cup celery, ¼ inch chop
  • 1 clove minced garlic
  • 1 jalapeno, de-seeded and minced
  • ½ teaspoon cumin
  • 2 tablespoons fresh chopped Italian flat-leaf parsley
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh cracked black pepper
  • 1 teaspoon kosher salt

Directions

  1. Place all of the above ingredients in a large metal bowl. Slowly mix, being careful now to break the beans.
  2. Place the salad in the refrigerator and let sit for 30 minutes.
  3. Remove the salad from the refrigerator, re-toss and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 604  
Calories from Fat 65 11%
Total Fat 7.51g 9%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 2381mg 68%
Total Carbs 103.29g 28%
Dietary Fiber 24.6g 82%
Sugars 5.15g 3%
Protein 34.64g 55%

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