Ingredients
- 1 cup barley
- 15.5 oz. can black beans - drained
- 1 bunch scallions – chopped
- 1 bulb fennel – chopped fine
- ½ cup Italian parsley – chopped fine
- 2 tsp. ground Coriander
- ½ tsp. salt
- ¼ tsp. black pepper
- Juice of 1 lemon
- ½ cup Monterey Jack cheese – shredded
- 2 vine-ripe tomatoes – sliced
- 1 tbs. olive oil
- Flour Tortilla Wrap
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Barley, Fennel and Black Bean Wrap
Time: 5 minutes prep, 15 minutes cook
Servings: 4
Directions
- Prepare barley as directed.
- Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
- Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
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