Turkey Or Chicken Chow Mein Recipe
Servings: 4
Ingredients
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 c. minced onion
- 2 c. diagonally cut celery
- 3 c. thinly sliced cooked turkey or possibly chicken
Directions
- Add in 2 Tbsp. oil, soy sauce, and vegetables to skillet. Saute/fry vegetables 3 min over high heat. Add in turkey or possibly chicken, then saute/fry. To make sauce, dissolve cornstarch in 2 Tbsp. water. Combine with the 3 c. water, soy sauce, molasses, bouillon cubes, and salt. Stir into vegetable/turkey mix. Simmer 10 min. Serve over rice or possibly Chinese noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 92 | 41% |
| Total Fat 10.32g | 13% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 77mg | 26% |
| Sodium 572mg | 24% |
| Potassium 539mg | 15% |
| Total Carbs 5.31g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.48g | 2% |
| Protein 27.09g | 43% |
