Tuna Melt Recipe
Servings: 2
Ingredients
- 1 can tuna, liquid removed
- 1/4 c. onion, diced
- 1 tbsp. chopped green pepper
- 1/2 c. shredded cheese
- 1 can cream of mushroom soup
- 1/4 teaspoon parsley
Directions
- Spread on buns; bake at 400 degrees for about 10 min or possibly till cheese is bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 173 | 40% |
| Total Fat 19.6g | 25% |
| Saturated Fat 8.42g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1686mg | 70% |
| Potassium 529mg | 15% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.21g | 2% |
| Protein 49.89g | 80% |
