Tuna Chowder Recipe
Servings: 4
Ingredients
- 2 tbsp. butter
- 1/2 c. minced celery
- 1/4 c. minced onion
- 1 can cream of potato soup
- 1/2 can water
- 3 c. lowfat milk
- 1 1/2 teaspoon sweet basil
- 1/4 teaspoon pepper
- 1 teaspoon paprika
- 1 can tuna, liquid removed
Directions
- Saute/fry celery and onion in butter till soft. Add in soup, water, lowfat milk, basil, pepper and paprika. Heat to boiling, then simmer for 15 min. Flake tuna and add in to chowder. Simmer for 15 min and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 86 | 32% |
| Total Fat 9.71g | 12% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 885mg | 37% |
| Potassium 603mg | 17% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 11.45g | 8% |
| Protein 27.65g | 44% |
