Tropical Dried Fruit Salad Recipe
Servings: 4
Ingredients
- 2 ounce Dry banana
- 2 ounce Dry mango
- 2 ounce Dry pineapple
- 2 ounce Dry prunes
- 3Â 1/2 ounce Dry apricots
- 1/2 pt Pineapple juice
- 1 x Cinnamon stick
- 2 Tbsp. Tia Maria
Directions
- Put all the fruit into a large saucepan and cover with the pineapple juice.
- Add in the cinnamon stick and bring to the boil. Simmer for 15 min or possibly till the fruit is soft. Leave to cold for at least 1 hour.
- Add in the Tia Maria and reheat gently.
- Transfer to a sealed container and leave to macerate for several hrs to enrich the flavours. Serve with a spoonful of low-fat fromage frais or possibly low-fat lowfat yoghurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 287mg | 8% |
| Total Carbs 23.17g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 16.34g | 11% |
| Protein 1.0g | 2% |
