Fresh And Dried Fruit Salad With Citrus Cream Recipe
Servings: 8
Ingredients
- 125 gm Dry apricots, minced coarsely
- 125 gm Dry mango, minced in 1cm lengths
- 125 gm Dry apple rings, minced coarsely
- 375 ml Sparkling apple juice Lychees, fresh or possibly preserved (use 1 punnet fresh or possibly 1x585g can, liquid removed)
- 2 sm Punnets strawberries or possibly cherries or possibly a, seeded and halved large bunch black grapes
- 250 ml Cream
- 1 pch Salt
- 1/4 tsp Cinnamon
- 1/4 tsp Ginger
- 2 Tbsp. Sugar
- 2 Tbsp. Orange liqueur or possibly orange juice
- 2 Tbsp. Grated orange rind
- 125 ml Plain lowfat yoghurt
Directions
- Soak the minced dry fruits covered in the fridge for 3-4 hrs or possibly overnight in the sparkling apple juice. Chill the prepared lychees and strawberries in separate bowls and add in it just before serving.
- Citrus cream: Half whip the cream with the salt and spices. Add in the sugar and whip till hard. Mix in the liqueur, rind and lowfat yoghurt. Cover and refrigeratetill serving time.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 134 | |
| Calories from Fat 60 | 45% |
| Total Fat 6.83g | 9% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 40mg | 2% |
| Potassium 208mg | 6% |
| Total Carbs 15.93g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 12.54g | 8% |
| Protein 2.08g | 3% |
