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Tropical Dried Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
2 Tbsp. Tia Maria
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
9.07g 		mango
9.78g 		pineapple
7.23g 		prunes
12.33g 		apricots
23.07g 		pineapple juice
62.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.05 0.04 0.27 0.32 0.23 n/a 1.0 4.0
Total Fat (g) 0.03 0.03 0.01 0.05 0.09 0.08 n/a 0.28 1.12
Carbohydrates (g) 2.07 1.66 0.95 7.88 2.57 8.04 n/a 23.17 92.68
Ash (g) 0.07 0.05 0.02 0.33 0.17 n/a n/a 0.64 2.56
Calories (kcal) 8.074 6.357 3.615 29.597 11.074 33.125 n/a 91.843 367.372
Starch (g) 0.49 n/a 0.0 0.63 n/a n/a n/a 1.12 4.48
Sucrose (g) 0.22 n/a 0.43 0.02 1.35 n/a n/a 2.02 8.08
Glucose (dextrose) (g) 0.45 n/a 0.13 3.14 0.55 n/a n/a 4.26 17.04
Fructose (g) 0.44 n/a 0.15 1.54 0.22 n/a n/a 2.35 9.4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.8 7.99 6.22 3.81 19.92 53.98 n/a 98.72 394.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 1.45 0.71 4.7 2.13 6.24 n/a 16.34 65.36
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.9 0.5 0.1 n/a 2.0 8.0
Calcium (mg) 0.454 0.978 0.94 5.303 2.999 8.125 n/a 18.799 75.196
Iron (mg) 0.02 0.01 0.02 0.11 0.09 0.19 n/a 0.46 1.84
Magnesium (mg) 2.449 0.88 0.868 5.056 2.307 7.5 n/a 19.061 76.244
Phosphorus (mg) 1.996 1.076 0.578 8.509 5.306 5.0 n/a 22.466 89.864
Potassium (mg) 32.478 15.258 7.88 90.272 59.754 81.25 n/a 286.892 1147.568
Sodium (mg) 0.091 0.196 0.072 0.247 0.231 1.25 n/a 2.086 8.344
Zinc (mg) 0.01 0.0 0.01 0.05 0.05 0.07 n/a 0.2 0.8
Copper (mg) 0.007 0.011 0.008 0.035 0.018 0.044 n/a 0.123 0.492
Manganese (mg) 0.024 0.003 0.067 0.037 0.018 n/a n/a 0.15 0.6
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.3 1.2
Vitamin A, IU (IU) 5.806 74.823 4.193 96.315 444.347 n/a n/a 625.484 2501.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.272 3.717 0.217 4.81 22.148 0.0 n/a 31.163 124.652
Beta Carotene (mcg) 2.359 43.524 2.53 48.589 252.396 1.875 n/a 351.274 1405.096
Vitamin E (mg) 0.01 0.11 0.0 0.05 0.21 0.01 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.996 0.0 0.0 18.252 20.533 0.0 n/a 40.781 163.124
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 2.7 3.5 0.1 2.3 27.4 n/a 36.7 146.8
Thiamin (mg) 0.003 0.006 0.006 0.006 0.007 0.038 n/a 0.065 0.26
Riboflavin (mg) 0.006 0.006 0.002 0.023 0.009 0.013 n/a 0.06 0.24
Niacin (mg) 0.061 0.057 0.036 0.232 0.138 0.125 n/a 0.649 2.596
Pantothenic acid (mg) 0.03 0.016 0.015 0.052 0.055 n/a n/a 0.168 0.672
Vitamin B-6 (mg) 0.034 0.013 0.008 0.026 0.012 0.063 n/a 0.154 0.616
Folate (mcg) 1.814 1.369 1.301 0.493 2.076 11.25 n/a 18.305 73.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.7 0.4 1.2 0.6 2.1 n/a 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.004 0.005 n/a n/a 0.011 0.044
Threonine (g) 0.003 0.002 0.001 0.006 0.012 n/a n/a 0.024 0.096
Isoleucine (g) 0.003 0.002 0.001 0.005 0.009 n/a n/a 0.02 0.08
Leucine (g) 0.006 0.003 0.001 0.009 0.018 n/a n/a 0.038 0.152
Lysine (g) 0.005 0.004 0.002 0.006 0.023 n/a n/a 0.04 0.16
Methionine (g) 0.001 0.001 0.001 0.002 0.002 n/a n/a 0.007 0.028
Cystine (g) 0.001 n/a 0.001 0.001 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) 0.005 0.002 0.001 0.012 0.012 n/a n/a 0.032 0.128
Tyrosine (g) 0.001 0.001 0.001 0.002 0.007 n/a n/a 0.013 0.052
Valine (g) 0.005 0.003 0.001 0.007 0.012 n/a n/a 0.028 0.112
Arginine (g) 0.005 0.002 0.001 0.005 0.012 n/a n/a 0.024 0.096
Histidine (g) 0.007 0.001 0.001 0.004 0.007 n/a n/a 0.02 0.08
Alanine (g) 0.004 0.005 0.002 0.009 0.016 n/a n/a 0.035 0.14
Aspartic acid (g) 0.011 0.004 0.009 0.099 0.072 n/a n/a 0.194 0.776
Glutamic acid (g) 0.014 0.006 0.006 0.014 0.037 n/a n/a 0.076 0.304
Glycine (g) 0.004 0.002 0.001 0.006 0.009 n/a n/a 0.022 0.088
Proline (g) 0.003 0.002 0.001 0.016 0.023 n/a n/a 0.045 0.18
Serine (g) 0.004 0.002 0.003 0.007 0.018 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.001 0.011 0.007 0.006 n/a 0.042 0.168
Phytosterols (mg) 1.452 n/a 0.434 n/a 4.153 n/a n/a 6.038 24.152
Monounsaturated Fat (g) 0.003 0.01 0.001 0.006 0.039 0.006 n/a 0.065 0.26
Polyunsaturated (g) 0.006 0.005 0.003 0.007 0.018 0.025 n/a 0.065 0.26