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Breast Of Guinea Fowl With A Dried Fruit Salad Recipe

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0 votes | 1774 views
Servings: 1

Ingredients

Cost per recipe $8.16 view details

Directions

  1. Marinate the breasts in the spices and lowfat yoghurt mix and leave in a cold place for 6-8 hrs.
  2. Make the stock by frying the carcass and drumsticks and wing tips in the nut oil, till browned. Add in the shallots, onion, carrot and a sprig of thyme. Add in the port wine, chicken stock and simmer for 50 min, then strain.
  3. Cook the breasts in a little oil and butter rapidly to colour then add in stock to cover. Cook for 8-10 min, remove the breasts and reduce the liquid.
  4. To serve place a ring and fill with salad. Place guinea fowl on plate and coat with sauce.
  5. Dry fruit salad: Chop all dry fruits to manageable pcs. Mix all ingredients together and keep refrigerated till ready for use.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1791g
Calories 841  
Calories from Fat 456 54%
Total Fat 52.54g 66%
Saturated Fat 25.22g 101%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 2315mg 96%
Potassium 2005mg 57%
Total Carbs 54.63g 15%
Dietary Fiber 11.6g 39%
Sugars 22.16g 15%
Protein 26.45g 42%

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