All recipes » 400 or fewer calories
Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad FoodieA fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a… |
3 votes
4457 views
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Easy Dinner Rolls for a Large Group by myra byankaClassic recipe for yeast rolls from the Satellite Cafe in Missouri. |
2 votes
5613 views
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Flour Tortilla's by Janelle CarpenterNothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites. |
2 votes
3070 views
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Picco De Gallo by Janelle CarpenterA fresh salsa that brightens any plate. |
2 votes
4062 views
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Lemon Cream Pie by myra byankaUse fresh lemon or lime juice, and pieshell of choice. See links. This pie typically has a meringue topping, but I just use Cool Whip, not being much of a meringue fan. |
2 votes
2321 views
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Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy FoxThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious! |
2 votes
6071 views
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Avocado Pasta by Wendi TaylorDelicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with grilled chicken, grilled or baked pork chops, baked or sauteed fish, or boiled shrimp. |
2 votes
18770 views
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Sourdough English Muffins by myra byankaThis is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of lopsided, but tasted great. |
2 votes
2954 views
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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy FoxStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. |
2 votes
13643 views
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Homemade Ranch Dressing and Dip by myra byankaThis delicious dressing and dip (e.g. crudités, chicken wings) takes some prep time, but is so much better than bottled dressing, which has, to me, and unpleasant preservative aftertaste. |
2 votes
7174 views
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Nestle Toll House Chocolate Chip Cookies - HIGH ALTITUDE STYLE by Salad FoodieThink you can't improve on the Original Toll House Chocolate Chip Cookie Recipe? You can if you live at a high altitude (3500 to 6000 feet) and you make the recommended adjustments by the Nestle Company. I have made these cookies since I was young… |
2 votes
7903 views
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Pepperoni Pizza Dip by myra byankaA dip that pizza lovers will love. Serve with breadsticks, baguette pieces, or one of the new pita chips, or other fun crackers on the market. This appetizer recipe easily doubles, triples, etc. |
2 votes
4904 views
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Homemade Louisiana Andouille Sausage (No Grinder Required) by myra byankaA great addition to gumbo, red beans and rice, etoufees, and anywhere you want a sausage with a garlic kick. |
2 votes
2688 views
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Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Foxhis spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6… |
2 votes
1900 views
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