Spiced Steak with Minted Couscous Recipe
You should ideally leave the steaks to marinade overnight but if you don't want it saturated with spice, just leave for 20 minutes or so instead!
http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html
Ingredients
- 2 fillet steaks
- 100g couscous
- 150ml hot veggie stock
- 4 cherry tomatoes, halved
- 2 tbsp chickpeas
- 1 spring onion, chopped
- 2 tsp mint
- Juice of 1 lemon
- Marinade:
- 100ml olive oil
- Juice of 4 lemons
- 1 shallot, grated
- 2 garlic cloves, grated
- 4 tbsp ginger
- 2 tbsp soy sauce
- 2 tbsp parsley
- 1 tbsp rice vinegar
- 1 tbsp cumin
- 1 tsp turmeric
- 1 tsp oregano
Directions
- Mix the marinade ingredients in a bowl, add the steaks and leave overnight (or for at least 20 mins!)
- Grill the steaks for 8-10 minutes (turning once), depending on how well done you like it. Take off heat and leave to rest for 5 mins.
- Meanwhile, pour the stock over the couscous and cover for 5 mins. Mix in the rest of the ingredients and serve with the steaks.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 535g | |
| Recipe makes 2 servings | |
| Calories 742 | |
| Calories from Fat 426 | 57% |
| Total Fat 48.31g | 60% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1275mg | 53% |
| Potassium 1104mg | 32% |
| Total Carbs 67.48g | 18% |
| Dietary Fiber 9.7g | 32% |
| Sugars 10.41g | 7% |
| Protein 13.7g | 22% |
