Grilled Five Spice Fish With Garlic Spinach Recipe
Servings: 4
Ingredients
- 1 1/2 tsp finely-shredded lime peel
- 3 Tbsp. fresh lime juice
- 4 tsp chopped fresh ginger
- 1/2 tsp Chinese 5-spice pwdr - (to 1)
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 2 tsp vegetable oil divided
- 1 lb salmon steaks
- 1/2 lb fresh baby spinach leaves washed (abt 8 c. lightly packed)
- 2 lrg garlic cloves pressed
Directions
- Combine lime peel, lime juice, ginger, 5-spice pwdr, sugar, salt, pepper and 1 tsp. oil in 2-qt dish. Add in salmon; turn to coat. Cover; chill 2 to 3 hrs.
- Combine spinach, garlic and remaining 1 tsp. oil in 3-qt microwaveable dish; toss. Cover; microwave at High (100% power) 2 min or possibly till spinach is wilted. Drain; keep hot.
- Meanwhile, prepare barbecue grill for direct cooking.
- Remove salmon from marinade and place on oiled grid. Brush salmon with portion of marinade. Grill salmon, covered, over medium-warm coals 4 min. Turn salmon; brush with marinade and grill 4 min or possibly till salmon flakes easily with fork. Throw away marinade.
- Serve fish over bed of spinach.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 141 | 57% |
| Total Fat 15.73g | 20% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.06g | |
| Cholesterol 69mg | 23% |
| Sodium 378mg | 16% |
| Potassium 670mg | 19% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.95g | 1% |
| Protein 24.22g | 39% |
