All recipes » Low fat » 400 or fewer calories

	Mexican Chicken Soup by Mellie Duffy This is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using medium or hot salsa instead of mild salsa; but be sure to get thick & chunky salsa. For the 2 cups of cooked chicken breast, I cut up the breasts (about 2 large size) while they are…	1 vote 2550 views
	Sticky Peanut Butter Banana Squares by Hungry Jenny These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the texture you're after :-) http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html	2 votes 1973 views
	Low Fat and Dreamy, Chicken Stroganoff by Skinny Kitchen with Nancy Fox This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,…	1 vote 1 comment 4153 views
	Lemon Blueberry Bars by Jodi Taylor & Patricia Peterson Wonderful cream cheese bars with a hint of lemon. A must try.	1 vote 3650 views
	Peachy Muffins by Geni These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.	1 vote 2407 views
	Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	1 vote 1 comment 3032 views
	Garlic Lemon Broccoli Cauliflower Medley by Kyle Dalakas Garlic Lemon Broccoli Cauliflower Medley is a super healthy, easy and delicious veggie side dish! Try this with your meal tonight!	1 vote 1360 views
	Low Fat Veggie Curry Pie by Hungry Jenny A very easy pie dish with a kick, plus it's low fat too! http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html This was made in an 8" pie dish and serves 3-4 people	2 votes 1584 views
	Blueberry Sour Cream Muffins by Cat Cox-Carter I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.	1 vote 2343 views
	FAT FREE QUICHE by Saru Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.	1 vote 1691 views
	whole grain Lemon Poppyseed muffins by FromScratch Sarah I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw sugar,and agave for sweetener.	1 vote 2340 views
	Southwestern Turkey Burger by Curt Despres This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more subtle flavors. When I say that, I don’t mean boring, I mean she just tends to put flavors together in a more subtle way, where I tend to get a little carried away. So let’s take a…	1 vote 2379 views
	GARLIC CHICKEN by CHEF ASHRAF ABD ALEEM ELKHARBOTLY GARLIC CHICKEN	1 vote 2474 views

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