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	Chinese Dragon Sauerkraut by Weining Wang one of the main branches of Chinese traditional philosophy, the Confucians, has had a great relationship with the Chinese dragon culture. The question involved whether the Chinese emperors had held their great power over the country from the Chinese dragon culture; this thought of Confucians is a complex issue that has included two…	1 vote 4512 views
	Alfredo Sauce by J. Gino Genovesi Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like it. Improvise is you wish.	1 vote 1 review 2 comments 4166 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Easy Bake Biscotti by J. Gino Genovesi The Biscotti can be traced back to Roman times. They were a convenient food that contained sustenance for both travelers and the Roman Legions. The dry, crunchy cookie contained no fat, but was nourishment for the Roman Legion. They were dipped in wine or any other liquid available. Because of the convenience of the Biscotti, the…	1 vote 6162 views
	OVEN BAKED CHICKEN WITH PRETZAL by GARY ESTESS WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.	1 vote 1 comment 3715 views
	Black Bean with Cilantro Spread / Dip by Salad Foodie A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best…	3 votes 1 review 4469 views
	Skinny Au Gratin Potatoes by Skinny Kitchen with Nancy Fox Wait until you taste this amazing potato dish! Perfect for Easter dinner…It's pretty much the richest low fat or regular potato dish I’ve ever tasted. No one will ever guess it’s made with reduced-fat cottage cheese and buttermilk to replace the heavy cream. The skinny for 1 serving, 177 calories, 2 grams of fat and 4 Weight Watchers…	1 vote 2 comments 9464 views
	Pumpkin Caramel Monkey Bread Made Skinny! by Skinny Kitchen with Nancy Fox Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes for a wonderful brunch treat or dessert this time of year. One skinny serving has 190 calories, 6 grams of fat and 5 Weight Watchers POINTS PLUS	2 votes 1 review 2 comments 6506 views
	Jamba Juice’s Pumpkin Smash Smoothie to Make at Home by Skinny Kitchen with Nancy Fox Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75…	1 vote 3 comments 14258 views
	Skinny Chicken Pot Pie by Skinny Kitchen with Nancy Fox It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust…	2 votes 1 review 1 comment 9001 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views
	Beyond Decadent, Skinny Lasagna Alfredo by Skinny Kitchen with Nancy Fox Beyond Decadent, Skinny Lasagna Alfredo...Delicious for Sunday night dinner or any night of the week! Leftovers freeze great, too. The skinny for one serving is 290 calories, 9.5 grams of fat and 7 Weight Watchers POINTS PLUS. I hope you love this dish as much as my family and friends do!	1 vote 5222 views
	SQUID FRY by karenrecipe SQUID FRY is one of the famous food recipe in kerala (india) . you can use it as a side dish or starter . try this and enjoy the taste.	1 vote 5657 views
	Skinny Irish Pub Beef Stew for St. Patrick’s Day by Skinny Kitchen with Nancy Fox This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base.…	2 votes 1 review 3 comments 12245 views

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