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	Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…	1 vote 3882 views
	Cous Cous Salad by Denise Sherin I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe…	1 vote 2619 views
	Fruit Salsa by "Cheffie Cooks" Refreshing Fruit Salsa, great palate cleanser!	1 vote 3 comments 2307 views
	Alfredo Sauce by J. Gino Genovesi Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like it. Improvise is you wish.	1 vote 1 review 2 comments 4166 views
	A Summer Event Salad by J. Gino Genovesi In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.	1 vote 1 comment 3034 views
	Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille by Skinny Kitchen with Nancy Fox Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with suc­cu­lent Mediter­ranean veg­eta­bles. We love how many ways to serve this glo­ri­ous veg­etable dish. Once roasted, you can scram­ble with eggs, stuff a baked potato or serve…	1 vote 3697 views
	Healthy Steamed Banana Muffins by kristy This is something you won't want to miss out. Something healthy for your whole family to enjoy.	1 vote 1 comment 4156 views
	Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce by Skinny Kitchen with Nancy Fox If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a delightful cut of meat, easy to prepare and very tender. This is not your typical boring and bland turkey recipe either. The balsamic reduction sauce is bursting with flavor.…	2 votes 2980 views
	Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm... by Skinny Kitchen with Nancy Fox Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different. This is not your typical burger. First, we discovered the most delicious low fat corn bread mix. So simple to make. All you add is water…	1 vote 1 comment 4126 views
	Zesty Lime Marinated Chicken with Homemade Watermelon Salsa by Skinny Kitchen with Nancy Fox This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful. Marinating in fresh lime juice and seasonings really adds to its tenderness. In addition, we’re topping the cooked chicken with a tasty and simple to make honey lime glaze. Our summertime salsa is sweet, crunchy and mildly spicy.…	1 vote 1 comment 2626 views
	Peachy Muffins by Geni These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.	1 vote 2407 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views
	Low Fat Asian Chopped Salad Wraps by Jennifer Just kinda made em' and they were great! I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).	1 vote 3191 views
	OVEN BAKED CHICKEN WITH PRETZAL by GARY ESTESS WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.	1 vote 1 comment 3715 views
	Moist lemon and herb whole roast chicken without the calories by Pauline Pate This roast chicken is truly wonderful. The cavity is stuffed with lemon and lime wedges, and sprigs of fresh thyme and rosemary No fat or oil is used as the natural fat renders from under the skin. To get that lovely crisp skin I squeeze runny honey…	2 votes 1 review 2843 views

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