Healthy Lemon Chicken Salad by Kyle Dalakas

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals and antioxidants, this is a great dinner for a busy weeknight!

Strawberry Overnight Oats with Honey and Flaxseed by Kyle Dalakas

Strawberry Overnight Oats with Honey and Flaxseed; an easy, super healthy breakfast idea packed with vitamins and antioxidants!

One Pan Healthy Turkey Beans and Rice by Culinary Envy

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

Healthier Chocolate Chip Cookies by June

This chocolate chip cookie recipe has more fiber and less fat then most recipes with just as much taste.

Chicken Pot Empanadas by ExhilaratingChef

Try a new twist on the classic Chicken Pot Pie. This healthy version will sure bring back the memories of classic home recipes.

Vegetable Bowtie Pasta Salad by Vanessa

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta to bowtie pasta, using low-fat mayo and low-fat sour cream and adding more vegetables.

Alfredo Sauce by J. Gino Genovesi

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like it. Improvise is you wish.

BBQ Chicken and Rice by Nazzareno Casha

angle food cake desert with pineapple by bob winters

simple low cal desert

Roasted spicy chicken wings with goat cheese dip by Micheline

These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home by Skinny Kitchen with Nancy Fox

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75…

pasta beef and tomato casserole Lowfat by DCMH

LoSodLoFat Mac and Cheese by DCMH

Vanilla Strawberry Softserve by Peanut Butter and Peppers

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Plum Crazy Purple Smoothie by Peanut Butter and Peppers

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!