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Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home by Skinny Kitchen with Nancy Fox

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75…

1 vote
7578 views
angle food cake desert with pineapple

angle food cake desert with pineapple by bob winters

simple low cal desert

8 votes
18731 views
Braised Halibut with Tomato, Capers and Olives

Braised Halibut with Tomato, Capers and Olives by Janet Ciel

This is a Mediterranean seafood dish, which is impressive to serve and very low fat.

3 votes
10526 views
carrabbas spicy chicken soup

carrabbas spicy chicken soup by debbie smith

spicy chicken soup

5 votes
15854 views
Low Fat Pimento Cheese

Low Fat Pimento Cheese by Carolinaheartstrings

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some celery or with one of my other more healthy faves, boiled shrimp!

2 votes
11692 views
Roasted spicy chicken wings with goat cheese dip

Roasted spicy chicken wings with goat cheese dip by Micheline

These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.

1 vote
4886 views
Green Bean Bundles

Green Bean Bundles by Jennifer Sikora

These delicious bundles of veggies are great by themselves or as a side item to compliment your favorite American dinner!

1 vote
1735 views
Slow Cooker Breakfast

Slow Cooker Breakfast by Sherri Singleton

2 votes
6069 views
Low Fat Chocolate and Banana Oat Cake

Low Fat Chocolate and Banana Oat Cake by Hungry Jenny

Apart from the sugar (and flour), this can be quite a healthy cake choice. It tastes good too! Stick your bananas in the freezer if you want to ripen them up before using. http://hungryjenny.blogspot.com/2010/04/almost-low-fat-chocolate-and-banana-oat.html

3 votes
4582 views
One Pan Healthy Turkey Beans and Rice

One Pan Healthy Turkey Beans and Rice by Culinary Envy

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

1 vote
2122 views
Navajo Lamb Stew

Navajo Lamb Stew by Ann Cook

I had this visiting a friend a few years ago who lives down in Arizona. I wanted a bit more salt and flavor so added rosemary, thyme and bullion.

1 vote
4504 views
Orange Chicken and Mango Salad

Orange Chicken and Mango Salad by Hungry Jenny

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class later that evening – because it’s also packed with the high protein, fast-digesting food you’d need for a good workout!

2 votes
2561 views
Pumpkin Biscotti with White Chocolate Drizzle

Pumpkin Biscotti with White Chocolate Drizzle by Alison Bermack

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for the Fall months when pumpkin is seasonal. A white chocolate drizzle adds the finishing touch to the subtle pumpkin taste in these crunchy, flavorful cookies.

1 vote
3426 views
Pineapple Beef Stir Fry

Pineapple Beef Stir Fry by Hungry Jenny

Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish! http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html

1 vote
2453 views
Perfect Clear Chicken Broth

Perfect Clear Chicken Broth by Claudia lamascolo

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.

2 votes
4311 views