angle food cake desert with pineapple by bob winters

simple low cal desert

carrabbas spicy chicken soup by debbie smith

spicy chicken soup

Braised Halibut with Tomato, Capers and Olives by Janet Ciel

This is a Mediterranean seafood dish, which is impressive to serve and very low fat.

Black Pepper Noodle Dough by Ann Cook

So simple and so good! A classic noodle base with a kick of fresh black pepper just ready to set off a nice simple sauce.

Low Fat Chocolate and Banana Oat Cake by Hungry Jenny

Apart from the sugar (and flour), this can be quite a healthy cake choice. It tastes good too! Stick your bananas in the freezer if you want to ripen them up before using. http://hungryjenny.blogspot.com/2010/04/almost-low-fat-chocolate-and-banana-oat.html

Slow Cooker Breakfast by Sherri Singleton

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime by Skinny Kitchen with Nancy Fox

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole. But, for those who don’t celebrate, it taste wonderful served with chicken, turkey or beef. It’s also makes a lovely vegetarian casserole served with roasted vegetables or a…

Orange Chicken and Mango Salad by Hungry Jenny

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class later that evening – because it’s also packed with the high protein, fast-digesting food you’d need for a good workout!

Baked Scallops by melanie

Low Fat Pimento Cheese by Carolinaheartstrings

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some celery or with one of my other more healthy faves, boiled shrimp!

Perfect Clear Chicken Broth by Claudia lamascolo

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.

Lamb Siu Mai With Spicy Tomato Sauce by Danielle Pallaske

A Northern Chinese twist on a Cantonese favorite from Martin Yan's China Cook Book.

Pumpkin Biscotti with White Chocolate Drizzle by Alison Bermack

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for the Fall months when pumpkin is seasonal. A white chocolate drizzle adds the finishing touch to the subtle pumpkin taste in these crunchy, flavorful cookies.

Poulet en Meurette by Rocco 071

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here: http://www.flavorwavecooking.com/recipes

Green Bean Bundles by Jennifer Sikora

These delicious bundles of veggies are great by themselves or as a side item to compliment your favorite American dinner!