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beef stew

beef stew by jasmin Estanero

this is the beef stew i ever make,which is taste so good...

1 vote
5298 views
Healthy, Low Carb, Baked Chicken Salad for Two

Healthy, Low Carb, Baked Chicken Salad for Two by Linda Gee

Low Carb, Reduced Fat. Can prepare ahead, but add pretzels just before baking. Heats up quickly.

1 vote
8222 views
Breakfast Burrito Scramble

Breakfast Burrito Scramble by Dr. Clairborne

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

1 vote
1262 views
Tiger Prawn Stir Fry

Tiger Prawn Stir Fry by Luna's Recipes

1 vote
4671 views
porridge yam

porridge yam by nene

1 vote
1757 views
Fruit skewers with Maple Sauce

Fruit skewers with Maple Sauce by Micheline

A healthy, colouful, tasty dessert made of various fruits skewered on a stick and flavoured with a maple sauce, great for any occasion.

2 votes
7110 views
RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

RICH CHOCOLATE CAKE

1 vote
6566 views
Healthy colon love blueberries

Healthy colon love blueberries by A2Z Healthy Vegetarian Cuisine

Help keep your colon healthy and happy with a bowlful berries, specially blueberries. Research shows that there's something in these blue beauties that seems to quell the kind of gastrointestinal (GI) tract inflammation that's associated with colon disease. A Real Colon Cooler Because of the positive impact that the blueberry…

1 vote
3408 views
Arugula and Pear Salad with Toasted Walnuts

Arugula and Pear Salad with Toasted Walnuts by I Just Love My Apron

I love the tangy savory flavor of arugula, the sweetness of pear, and crunchiness of walnuts. The vinegar dressing gives you a kick when you bite in to it. In fact, you can substitute any kind of nuts you like. Speaking of salad, some of you may think salad is boring. For me, you can play so much with it. You can add anything you…

1 vote
2790 views
scones

scones by Ebeiyamba Oluchi

A wonderful variety for picnics and breakfast. the sweet chocolate flavor makes this scone mouthwatering and will go down well with pineapple juice or warm milk. You can add dates or raisins.

2 votes
2111 views
corn meal (ekoki in efik)

corn meal (ekoki in efik) by Ebeiyamba Oluchi

Wonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic . it is mainly corn though dry corn can be used but fresh corn is gives the best result.

1 vote
2678 views
Italian Baked Mashed Potato Croquettes

Italian Baked Mashed Potato Croquettes by Claudia lamascolo

A very delicate crunch and hardly no fat to worry about baking them instead of frying. Grandma's recipe adapted to a healthier new way! Still full of flavor! Love potatoes? This is a must try!

18 votes
25688 views
Pork Tacos cooked in a spicy green chili sauce

Pork Tacos cooked in a spicy green chili sauce by Spicie Foodie

Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I had a lot left over and rather than trowing a perfectly good sauce away I looked in refrigerator to see what or how to use it up, other than with chips. Pork , tortillas, cilantro and onions ....Taco night!

4 votes
11350 views
Double - Triple Carrot Cake

Double - Triple Carrot Cake by Sarah Reid

Twice the nuts and triple the fruits are stuffed into this moist, subtly spicy and perfectly sweet carrot cake. Buttermilk and macadamia nuts up the deliciousness, and flax seed provides some extra nutrition while cutting down on the cholesterol from eggs. Makes two 10" rounds.

1 vote
10377 views