beef stew Recipe
this is the beef stew i ever make,which is taste so good...
Ingredients
- 2 pounds cube beef stew meat
- 3 tablespoon vegetable oil
- 4 cubes beef bouilon,crumbled
- 4 cups water
- 1 teaspoon dried rosemary
- 1 teaspoon dried parsley
- 1/2 teaspoon fresh ground black pepper
- 3 large potatoes,peeled and cubes
- 4 carrots.cut into 1 inch pieces
- 1 larged onion chopped
- 2 teaspoon cornstarch
- 2 teaspoon water
Directions
- 1.in a large pot or dutch oven,cook beef in oil over meduim heat until brown
- 2.dissolved bouillon in water and pour into pot.
- 3.stir in rosemary,parsley,and pepper.
- 4.bring to boil,then reduce heat,cover and simmer one hour
- 5.stir in potatoes,carrots,celery,onion into pot.
- 6.dissolve cornstach in 2 teaspoon cold water and stir into stew
- 7.cover and simmer one hour more.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 740g | |
| Recipe makes 4 servings | |
| Calories 493 | |
| Calories from Fat 206 | 42% |
| Total Fat 23.12g | 29% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.26g | |
| Cholesterol 36mg | 12% |
| Sodium 1006mg | 42% |
| Potassium 1440mg | 41% |
| Total Carbs 58.55g | 16% |
| Dietary Fiber 8.8g | 29% |
| Sugars 6.38g | 4% |
| Protein 15.64g | 25% |
