Chicken Adobo I Recipe
Ingredients
- 1 1/2 cups water
- 1 cup distilled white vinegar
- 4 tablespoons soy sauce
- 1 teaspoon whole peppercorns
- 4 cloves garlic, crushed
- 2 tablespoons salt
- 1 (2 to 3 pound) whole chicken, cut into pieces
Directions
- 1.In a large pot, combine the water, vinegar, soy sauce, peppercorns, garlic and salt. Mix together, add chicken pieces and simmer over low heat (uncovered) until chicken is cooked through and tender (25 to 35 minutes).
- 2.Remove chicken from pot and brown in oil in a large skillet over medium high heat.
- 3.Return chicken, with oil/juices, back to pot with reserved sauce. Cover and simmer over medium heat until desired amount of sauce is yielded.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1477g | |
| Calories 1756 | |
| Calories from Fat 1049 | 60% |
| Total Fat 116.27g | 145% |
| Saturated Fat 33.27g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 578mg | 193% |
| Sodium 18122mg | 755% |
| Potassium 1672mg | 48% |
| Total Carbs 9.78g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.3g | 1% |
| Protein 148.34g | 237% |
