Healthy, Low Carb, Baked Chicken Salad for Two Recipe
Low Carb, Reduced Fat. Can prepare ahead, but add pretzels just before baking. Heats up quickly.
Ingredients
- 1 tablespoons dried onion
- 1 tablespoons lemon juice
- 1/2 cup light mayonnaise
- 1/2 tsp of celery seed
- 1 cup celery, diced
- 1 cup diced bell pepper [ 1 large bell]
- 1/4 cup almonds, toasted then chopped
- 1 cups cooked chicken, chopped
- 3 hard-boiled eggs, discard yolks, chopped the whites
- 1/2 cup pretzels [ 1 ounce], crushed
- 1/4 cup cheese, grated
Directions
- 1. Combine mayonnaise & lemon juice & celery seed & dried onion in a medium bowl. Stir in vegetables. chicken, boiled egg whites, almonds.
- 2. Turn into greased 9X9 casserole dish; top with crushed pretzels and cheese.
- 3. Bake at 450 degrees F for about 12 minutes or until salad is bubbly and cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 2 servings | |
| Calories 1021 | |
| Calories from Fat 663 | 65% |
| Total Fat 74.84g | 94% |
| Saturated Fat 15.97g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 357mg | 119% |
| Sodium 1383mg | 58% |
| Potassium 626mg | 18% |
| Total Carbs 54.23g | 14% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.26g | 4% |
| Protein 35.5g | 57% |
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Reviews
January 20, 2011
The calorie count cannot be correct. Having entered this on another recipe website, it is closer to 500 calories. The count is probably for the entire dish.I've cooked/tasted this recipe!
