Healthy, Low Carb, Baked Chicken Salad for Two Recipe

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1 vote | 8245 views

Low Carb, Reduced Fat. Can prepare ahead, but add pretzels just before baking. Heats up quickly.

Prep time:
Cook time:
Servings: 2


Cost per serving $2.86 view details


  1. 1. Combine mayonnaise & lemon juice & celery seed & dried onion in a medium bowl. Stir in vegetables. chicken, boiled egg whites, almonds.
  2. 2. Turn into greased 9X9 casserole dish; top with crushed pretzels and cheese.
  3. 3. Bake at 450 degrees F for about 12 minutes or until salad is bubbly and cheese is melted.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 2 servings
Calories 1021  
Calories from Fat 663 65%
Total Fat 74.84g 94%
Saturated Fat 15.97g 64%
Trans Fat 0.0g  
Cholesterol 357mg 119%
Sodium 1383mg 58%
Potassium 626mg 18%
Total Carbs 54.23g 14%
Dietary Fiber 4.3g 14%
Sugars 5.26g 4%
Protein 35.5g 57%



  • Linda Gee
    January 20, 2011
    The calorie count cannot be correct. Having entered this on another recipe website, it is closer to 500 calories. The count is probably for the entire dish.
    I've cooked/tasted this recipe!

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