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Fruit skewers with Maple Sauce Recipe

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2 votes | 7216 views

A healthy, colouful, tasty dessert made of various fruits skewered on a stick and flavoured with a maple sauce, great for any occasion.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $12.42 view details
  • 4 kiwis, peeled and cut into eight pieces each
  • 8 strawberries, halved
  • 16 green grapes
  • 16 red grapes
  • 1 star fruit, sliced
  • 4 pineapple slices, each cut into six pieces
  • 8 balls of cantaloupe or other melon
  • 1 cup (250 ml) pure maple syrup
  • 1 cup (250 ml) 2% evaporated milk
  • 1 tbsp (15 ml) cornstarch diluted in a small amount of water
  • 3 tbps (45 ml) Grand Marnier liqueur (optional) or other liqueur of your choice

Directions

  1. Thread fruit onto eight wood skewers, alternating varieties. Reserve.
  2. In a small saucepan, heat maple syrup with evaporated milk. Bring to a boil and add cornstarch and Grand Marnier.
  3. Continue cooking for 1 minute, stirring constantly, until the sauce thickens.
  4. Serve two skewers per person, pouring hot maple sauce over the fruit.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 1235g
Recipe makes 4 servings
Calories 1045  
Calories from Fat 63 6%
Total Fat 7.21g 9%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 99mg 4%
Potassium 2487mg 71%
Total Carbs 255.19g 68%
Dietary Fiber 11.7g 39%
Sugars 217.61g 145%
Protein 12.47g 20%

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