Catalina Mexican Salad by Elsie Pines

Get Up and Go Healthy Muffins by Aspen Lee-Moulden

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are…

PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

PAPPARDELLE

Carrot and Ginger Soup by Grains of Hope

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.

Vanishing Oatmeal Cookie Pancake by Joanne

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15…

ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

ORANGE VANILLA

English Malt Bread by Denise Sherin

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal.

Banana fig muffins by Charlotte

Mom's Zucchini Bread by aldora barrow

healthy, moist and easy to make

Portuguese Tuna Fish Salad by Melinda

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

New Years Black Eyed Pea and Collards Soup by Jolyma

This soup is a new twist on an old tradition.

Heather Waffles by Thad Markham

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.