Spargelgemuse (Fresh Asparagus) Recipe
Read more: Food in Germany - German Food, German Cuisine - traditional, popular, dishes, diet, history, common, meals, staple, famous, people, favorite, types, make, customs, country, bread, vegetables, bread, drink, eating http://www.foodbycountry.com/Germany-to-Japan/Germany.html#ixzz1xh5SC2Yd
Ingredients
- 2 pounds of asparagus
- ¼ cup butter
- 3 Tablespoons Parmesan cheese, grated
- 1 large egg, hard-boiled
Directions
- Wash the asparagus and snap off the hard ends.
- Cook the asparagus in boiling, salted water for 7 to 10 minutes (until tender) and drain.
- Melt the butter in a saucepan.
- Add cheese to butter and cook until melted and lightly browned.
- Serve asparagus topped with cheese sauce.
- Garnish with a sliced, hard-boiled egg.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 5 servings | |
| Calories 128 | |
| Calories from Fat 98 | 77% |
| Total Fat 11.16g | 14% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 127mg | 5% |
| Potassium 214mg | 6% |
| Total Carbs 3.94g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.92g | 1% |
| Protein 4.61g | 7% |
