smoky refried beans Recipe
Servings: 4
| Tags: |
Ingredients
- 2 slices bacon
- 1/2 cup chopped onion
- 2 cloves garlic
- 1/3 cup chicken broth
- 1 15 oz can drained and rinsed pinto beans
- t Tbls cilantro
Directions
- Cook bacon and set aside reserving drippings
- and onion and garlic to drippings and cook 5 minutes until tender
- stir in chicken broth and pinto beans
- mash with a potato masher until desired consistency
- cook until heated stirring occassionaly
- sprinkle with bacon and fresh cilantro
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 67 | 39% |
| Total Fat 7.49g | 9% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 484mg | 20% |
| Potassium 351mg | 10% |
| Total Carbs 19.44g | 5% |
| Dietary Fiber 5.6g | 19% |
| Sugars 1.01g | 1% |
| Protein 7.63g | 12% |
