Layered Bean Dip Recipe
A real party-pleaser! Versions of this recipe abound but what sets this one apart from most is it is served hot from the oven, and has a layer of ground beef. We always called this Supper Nachos but one recipe makes enough for a party appetizer for about 2 dozen people, so cut it down to size for a family dinner!
Ingredients
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- Salt & pepper
- 2 15-ounce cans refried beans
- 1 4-ounce can diced green chilies
- 2 cups shredded Jack cheese - 8 ounces (I used pepper Jack for extra heat
- 1 cup taco sauce or salsa, or more as desired
- 1/2 cup sour cream
- 1 avocado, coarsely mashed (optional)
- 1/3 cup chopped green onion
- 1/2 cup sliced black olives
- Tortilla chips
- Cilantro sprigs for garnish (optional)
Directions
- Heat oven to 400 degrees F.
- Crumble ground beef into large non-stick skillet and cook over medium heat with onions and garlic until meat is browned and onions tender, about 7-8 minutes. Drain if needed. Salt and pepper lightly.
- Spray a 9 x 13-inch baking dish with vegetable spray and spread refried beans smoothly on bottom.
- Spoon beef-onion mixture evenly over refried beans. Spread green chilies over meat, then cover evenly with cheese.Drizzle taco sauce evenly over all.
- Bake uncovered for 25 minutes or until very hot throughout. Remove from oven and allow to cool down slightly, about 5 minutes.
- Spoon sour cream in small mounds over the top, then sprinkle with avocado, olives and green onions. Serve at once with cilantro sprig garnish and tortilla chips.
- Serves 24 appetizer-size helpings or 8-10 dinner-size servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 24 servings | |
| Calories 163 | |
| Calories from Fat 114 | 70% |
| Total Fat 12.67g | 16% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.01g | |
| Cholesterol 24mg | 8% |
| Sodium 239mg | 10% |
| Potassium 171mg | 5% |
| Total Carbs 5.7g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.33g | 1% |
| Protein 6.9g | 11% |
